Duchess Nena Wellness Academy
Nourish every part of you
At Duchess Nena Wellness Academy, we believe true wellbeing is about nourishing every part of you: body, mind, and spirit. We blend the bold, nourishing flavours of West African vegan cuisine with evidence-based nutrition, mindful movement, and restorative creative arts.
Cultural authenticity
Learn from a chef and educator who honours African heritage and global wellness science.
Holistic approach
Our classes go beyond recipes and art; they're about mindset, self-care, and building healthy, joyful habits for life.
All ages & backgrounds welcome
Whether you're new, a parent, or managing a health condition, there's a place for you here.
Plant-based cooking classes and reset programmes
Beginners Plant-Based Cooking
New to plant-based eating? We'll guide you step-by-step through the basics: kitchen essentials, easy swaps, and simple, delicious recipes that build confidence and flavour into every meal.
West African Vegan Cooking
Explore classics like jollof rice, egusi stew, bean fritters, and more reimagined with wholesome, accessible ingredients. Perfect for anyone wanting to celebrate African heritage or spice up their plant-based table.
Wellness & Energy Reset Classes
Inspired by Duchess Nena's book Drained as F*ck, these sessions focus on food, movement, and mindset for lasting energy. Learn about gut health, stress management, and daily rituals for vibrant living.
Diabetes-Friendly Plant-Based Cooking
Specially designed for those managing diabetes or supporting loved ones, these classes focus on low-glycaemic, high-fibre, nutrient-rich meals so you can enjoy flavourful food and balanced blood sugar.
Children's Cooking Classes
Fun, hands-on sessions where kids learn to cook healthy, tasty plant-based meals, with a sprinkle of West African flair! We teach kitchen skills, nutrition basics, and food confidence in a joyful environment.
Discover the healing power of creativity
Our art classes are for everyone. No experience needed.
Life Painting & Mindful Art
Explore life painting, mindful drawing, and expressive art inspired by African patterns and stories. Use colour and shape to reduce stress, boost mood, and reconnect with yourself.
Art for Stress Relief & Mental Clarity
Learn simple techniques (painting, collage, journaling) that help quiet the mind and unlock your creativity. Perfect for anyone seeking emotional release, clarity, or just a bit of fun.
Family & Children's Art for Wellness
Creative sessions for all ages, encouraging confidence, emotional expression, and mindful play. A lovely way to bond as a family while supporting wellbeing.
What students say
“Absolutely life-changing.”
I signed up hoping to learn a few new recipes. What I got was a complete mindset shift. Duchess Nena doesn't just teach you how to cook she teaches you how to care for your body, your culture, and your energy. Every dish felt like a love letter to wellness.
“Warm, welcoming and actually doable.”
As someone completely new to plant-based cooking, I was nervous. But Nena made it so simple and joyful. The food was lush, the tips were golden, and the vibe? Chef's kiss. Highly recommend for anyone feeling stuck in a food rut.
“The jollof rice alone was worth it.”
I've been to a few vegan workshops, but none of them brought the heart and heritage like Duchess Nena's class. African flavours + plant-based wisdom = game-changer. I'm still dreaming about that smoky jollof.
Enquire about classes
Tell Nena which class you're interested in and she'll get back to you with dates and details.