The book · £14.99
Drained As F*ck
A 30-Day Plant-Based Reset to Reclaim Your Energy, Happiness & Purpose
Ever felt completely drained?
Ever felt completely drained, no matter how much sleep you have had or how many cups of coffee you drank? You're not alone. Symptoms like chronic fatigue, brain fog, and feeling out of sync with yourself are signs you may need a full-body reset.
In ‘Drained as F*ck’, certified plant-based nutritionist and holistic educator Duchess Nena shares her personal recovery from long COVID, fibromyalgia, and burnout. She introduces a 30-day holistic program, not just a diet plan, that combines plant-based eating, mindset shifts, gentle movement, deep rest, and daily affirmations to help you restore your energy and reconnect with yourself.
The five parts of the reset
- 1Plant-based eating
- 2Mindset shifts
- 3Gentle movement
- 4Deep rest
- 5Daily affirmations
What you'll find inside
- Science-backed strategies for energy, mood, and gut health
- Simple, delicious recipes and meal plans
- Mindset and self-care routines for lasting change
- Tools for overcoming burnout, brain fog, and low motivation
- Intermittent fasting & mindful eating
- Gut-friendly, anti-inflammatory meals
