Reclaim yourenergy.
Hi, I'm Duchess Nena. Thank you for visiting my website. Start with a free gift, a three-tap energy check, or my calming album.
Energy check · three taps
How did you sleep last night?
Drained As F*ck
A 30-Day Plant-Based Reset to Reclaim Your Energy, Happiness & Purpose · £14.99
Ever felt completely drained, no matter how much sleep you have had or how many cups of coffee you drank? You're not alone. In this book, Nena shares her personal recovery from long COVID, fibromyalgia, and burnout, and a 30-day holistic program, not just a diet plan.
- Intermittent fasting & mindful eating
- Daily healing affirmations
- Gut-friendly, anti-inflammatory meals
Recipes & wellness notes
FoodOne-Pot Plant-Based Dinners for Busy (and Tired) DaysLet’s be honest. After a long day, whether it’s been spent at work, looking after the kids, or just trying to get through your to-do list the last thing you want is to…5 min read
RestThe Power of Rest: Why Slowing Down Is the Secret to More EnergyThe Power of Rest Isn’t Laziness—It’s Fuel We’re living in a world that glorifies hustle. You’ve probably heard phrases like “sleep when you’re dead” or “no days off”…5 min read
FatigueMy Top Tips for Managing Chronic Fatigue (From Someone Who’s Been There)Managing chronic fatigue isn’t easy—trust me, I’ve been there. There were days I couldn’t get out of bed. Simple tasks like making breakfast or sending a text felt like…5 min read
FoodPlant-Based Comfort Foods That Won’t Leave You DrainedLet’s talk about plant-based comfort foods. You know those warm, cosy, soul-hugging meals that you reach for on hard days. The ones that feel like a hug in a bowl. But…5 min read
EnergyHow to Build an Energy-Boosting Morning Routine (That Actually Feels Good)Let’s be honest—mornings are rough for most of us. There was a time I absolutely dreaded them. I’d snooze my alarm three times, stumble out of bed, reach straight for…3 min read
EnergyAffirmations for Energy: Words to Lift You When You’re Running on EmptyEver have one of those days where you feel completely drained before it even gets to lunch? Your body’s tired, your mind is foggy, and everything feels like too much.…3 min read
I AMa healing journey within
Out now. Five tracks of calm, about twenty minutes each, and a short closing affirmation. Choose how you want to feel, and the player stays with you while you read.
Learn to cook, heal and create
Online plant-based cooking classes and reset programmes, and art for wellness. Whether you're new, a parent, or managing a health condition, there's a place for you here.
“Absolutely life-changing.”
I signed up hoping to learn a few new recipes. What I got was a complete mindset shift. Duchess Nena doesn't just teach you how to cook she teaches you how to care for your body, your culture, and your energy. Every dish felt like a love letter to wellness.
“Warm, welcoming and actually doable.”
As someone completely new to plant-based cooking, I was nervous. But Nena made it so simple and joyful. The food was lush, the tips were golden, and the vibe? Chef's kiss. Highly recommend for anyone feeling stuck in a food rut.
“The jollof rice alone was worth it.”
I've been to a few vegan workshops, but none of them brought the heart and heritage like Duchess Nena's class. African flavours + plant-based wisdom = game-changer. I'm still dreaming about that smoky jollof.
“To empower others to reclaim energy and create vibrant, self-nourished lives.”
Duchess Nena (Nena Ubani) is an award-winning Plant-Based Wellness Educator, Certified Nutritionist, Herbalist, and London-based vegan chef, with 20+ years' experience reinventing West African cuisine with plant-based, healing ingredients.
