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The 5-Minute Stress Reset
When life gets overwhelming, you don't need an hour or fancy equipment: just five minutes, a willingness to pause, and a little self-compassion. A quick guide by Duchess Nena.
- 1Find your calm space1 min
- 2Deep belly breathing1 min
- 3Ground yourself with the 3-2-1 technique1 min
- 4Gentle movement and release1 min
- 5Affirm and reset1 min
Try step 2 now
One minute
Deep belly breathing
Place one hand on your belly, the other on your chest. In through your nose for 4, hold for 2, out through your mouth for 6.