Ever have one of those days where you feel completely drained before it even gets to lunch?
Your body’s tired, your mind is foggy, and everything feels like too much. You’re not alone.

Life moves fast. Whether you’re juggling work, family, a growing to-do list, or just navigating the emotional weight of the world, it’s no surprise that sometimes your energy dips.

But let me tell you something powerful—your words can shift your state.

You don’t need to wait for motivation to magically show up.
Sometimes, the most energising voice you need to hear is your own. And that’s where affirmations come in.

Let me show you a few that I personally use when I’m flagging—physically, emotionally, or mentally. They’re gentle, grounding, and remind you to treat yourself with kindness rather than criticism.

What Are Affirmations for Energy?

Affirmations are short, positive statements you say to yourself.
Think of them as a little pep talk, a reset button when you’re running low. And no, they’re not woo-woo. There’s real science behind how self-talk impacts your focus, mood, and resilience.

When you repeat empowering words, your brain starts to lean into them. They shift how you respond to stress, fatigue, and overwhelm.

Especially on low-energy days, when your inner critic is loud, affirmations remind you of your worth, your strength, and your right to rest and recover.

My Go-To Affirmations for Energy and Resilience

Say these out loud. Whisper them if you need to. Write them down and stick them to your fridge or mirror. Save them on your phone.
And yes, even if it feels a bit silly at first—keep saying them. It really does help.

1. “I honour my body’s need for rest and nourishment.”
Your body isn’t a machine. If you’re tired, there’s a reason. It’s not weakness, it’s a signal. Honouring that need is powerful.

2. “My energy is precious, and I choose to protect it.”
You don’t have to say yes to everything. Boundaries are energy savers. This one reminds you that your time and energy deserve care.

3. “I am allowed to take things one step at a time.”
When everything feels overwhelming, this brings you back to centre. One task, one breath, one moment. That’s enough.

4. “Even small progress is worth celebrating.”
Getting out of bed, making a healthy breakfast, going for a short walk—these count. This reminds you that tiny steps are still steps forward.

5. “I am resilient, even when things feel tough.”
You’ve made it through hard days before. You will again. This affirmation is a reminder of your inner strength.

6. “Rest is productive. I give myself permission to pause.”
In a world that worships hustle, this is your permission slip. Rest isn’t laziness—it’s how you refuel.

7. “I trust my body to guide me toward healing and balance.”
Your body is wise. It knows when to push and when to pause. This one encourages you to listen, not fight it.

8. “I am worthy of feeling good—mind, body, and spirit.”
Because you are. Energy isn’t just about what you do. It’s about how you feel. And you deserve to feel whole and well.

How to Use These Affirmations Daily

You don’t need to do anything fancy. You don’t need candles, yoga pants, or a meditation playlist—though all of those can help too.

Here are a few simple ways to make affirmations part of your everyday life:

• Stick them on your mirror where you brush your teeth
• Set one as your phone lock screen or background
• Write one in your journal each morning
• Say one out loud while walking to the bus stop or train station
• Add one to your weekly planner as a reminder when the week gets hectic

The trick is repetition.
Affirmations are like seeds. The more you plant them, the more they take root.

Final Thoughts – You Deserve to Feel Recharged

It’s easy to get caught in a loop of go, go, go. But your energy isn’t limitless, and that’s okay.
On days when you feel completely spent, use your own words as your medicine.

Let these affirmations for energy remind you that rest is valid, your progress matters, and your worth isn’t measured by productivity.

The more you speak to yourself with care, the more your body and mind respond with strength