Pre-colonial igbos were predominately plant-based and this was evident in their approach to food. Food was seen as a medicine and often people would eliminate or add certain herbs to their diet to treat different ailments.
This book is not just an ordinary cookbook. It is filled with vital information and recipes that you would need to recreate authentic delicious Igbo meals from the comfort of your home.
About the Author
Nena Ubani (Duchess Nena) is a UK-based Vegan Chef, Master Herbalist and Founder of Uziiza.com , Uk’s first African Vegan Online Store. She uses her knowledge of Plant-based nutrition to create dishes that not only taste good but also provides healing to the body.